Welcome to Your Therapy Room
You Get Out
What You Put In
Information and Education
Get information about different mood and anxiety difficulties
Access Worksheets
Access, download, and fill in CBT worksheets
Relaxation Audio
Breathing exercises, grounding techniques, and mindfulness practice
Tools and Techniques
Access handouts about tools and techniques to manage your difficulties
Disclaimer
The activities, tools, and information found on this website are in no way a substitute for care provided by a trained professional. Please seek help from your GP or a licensed professional if you believe you may be suffering from any mental health difficulties. If you are unsure on if any of these tools are right for you or how to best implement these, please be sure to consult or discuss with a professional about your concerns.
If you are in crisis please contact your GP or the Samaritans on 116 213
Please go the resources page for a full list of the resources available
CALL 999 or go to A&E
If someone’s life is at risk (e.g. they have seriously injured themselves or taken an overdose) or if you do not feel you can keep yourself or someone else safe. A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.
Contact your GP
Or Call NHS 111 (24hr)
Click here for more info
Call Samaritans
Text "SHOUT"
Ways to Cope
Exercises and tools
Click here to access