Welcome to Your Therapy Room


You Get Out

What You Put In

Information and Education

Get information about different mood and anxiety difficulties


Access Worksheets

Access, download, and fill in CBT worksheets

Relaxation Audio

Breathing exercises, grounding techniques, and mindfulness practice

Tools and Techniques

Access handouts about tools and techniques to manage your difficulties


The activities, tools, and information found on this website are in no way a substitute for care provided by a trained professional. Please seek help from your GP or a licensed professional if you believe you may be suffering from any mental health difficulties. If you are unsure on if any of these tools are right for you or how to best implement these, please be sure to consult or discuss with a professional about your concerns.

If you are in crisis please contact your GP or the Samaritans on 116 213
Please go the resources page for a full list of the resources available

CALL 999 or go to A&E
If someone’s life is at risk (e.g. they have seriously injured themselves or taken an overdose) or if you do not feel you can keep yourself or someone else safe. A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.



Contact your GP

Call Samaritans

Text "SHOUT"

Ways to Cope

 Exercises and tools
Click here to access