4 Column Thought Record
Thought Challenging is a technique to help you reduce the impact of your unhelpful thoughts. Instead, you will learn how to recognise and challenge your unhelpful thoughts by examining evidence for and against them. This will help you create new more balanced thoughts.
Contact your GP
Or Call NHS 111 (24hr)
Click here for more info
Call Samaritans
Text "SHOUT"
Ways to Cope
Exercises and tools
Click here to access